February 5, 2024
Join us for Yoga & Sound Bath on Saturday, Feb 17 for a continuing wellness collaboration between the Carriage Barn and Grounded Meditation. This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right!
Experience Yoga & Sound Bath at the Carriage Barn
After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums, and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.
Open to all levels; no experience needed. Please bring a mat and any other props for comfort (blanket, bolster, pillow, eye covering, etc.)
The class is $40 per person. Register today!
Benefits of Yoga & Sound Baths
Yoga enhances flexibility, strength, and balance, while also aiding in the improvement of respiratory and cardiovascular function. Yoga also reduces stress and anxiety and encourages a deeper connection with oneself, promoting a sense of inner peace and improved mental clarity.
Sound baths utilize the therapeutic properties of sound and vibration to promote relaxation and healing. Participants are bathed in the resonant tones of instruments like singing bowls, gongs, and chimes, which create a rich sonic landscape. These sounds and vibrations work to slow down the brainwaves, ushering in a state of deep relaxation. This can be a powerful tool to relieve stress, and also alleviate physical pain and tension in the body.