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DTSTART;TZID=America/New_York:20221109T180000
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UID:10923-1668016800-1668020400@livenewcanaan.org
SUMMARY:The Female Athlete in her 40s and beyond: how to stay healthy
DESCRIPTION:Join this virtual seminar for an in-depth discussion about the injury risk tendencies for women athletes over 40\, and how women can prepare themselves for various sporting activities to avoid painful conditions and future complications. The panelists will review the importance of weight training\, general exercise recommendations and recovery strategies to optimize performance. This discussion will also focus on the effects of hormonal changes on the pelvic floor musculature during the peri- and post-menopausal stages as well as techniques to combat urinary leakage and additional symptoms. \nPerformance Optimal health is excited to join this panel to bring educational content in support of women. Performance Optimal Health helps client’s achieve their health goals through personalized programs in exercise\, recovery\, nutrition and stress management. \nPanelists:\n• Megan Gleason\, MD\, Orthopedic Surgeon and Sports Medicine Specialist\n• Ashley Moriarty\, PT\, DPT\, OCS\, Performance Optimal Health Physical Therapist\, Orthopedic Clinical Specialist\, and Pre/Postnatal Performance Specialist\n• Jessica Klecki\, PT\, DPT\, Performance Optimal Health Pelvic Health Specialist
URL:https://livenewcanaan.org/event/the-female-athlete-in-her-40s-and-beyond-how-to-stay-healthy/
LOCATION:Webinar
CATEGORIES:Health Education
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ORGANIZER;CN="Performance Optimal Health":MAILTO:marketing@performanceoptimalhealth.com
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DTSTART;TZID=America/New_York:20221120T110000
DTEND;TZID=America/New_York:20221120T120000
DTSTAMP:20260421T080252
CREATED:20221109T103219Z
LAST-MODIFIED:20221109T112518Z
UID:10975-1668942000-1668945600@livenewcanaan.org
SUMMARY:New Canaan Turkey Trot
DESCRIPTION:Get ready for Thanksgiving with a short run through Waveny Park the Sunday before the holiday. This NCHS student led event\, is in its 18th year of raising money for Open Doors in Norwalk. It is a 5 km course starting and finishing at Waveny’s Main House. The race starts at 11:30 am. ChronoTrack B-Tag timing. \n$40.00 Race Fee + $4.30 SignUp Fee. Price increases to $45.00 after November 12\, 2022
URL:https://livenewcanaan.org/event/new-canaan-turkey-trot/
LOCATION:Waveny House\, 899 South Avenue\, New Canaan\, CT\, 06840\, United States
CATEGORIES:Family Friendly Events
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ORGANIZER;CN="New Canaan Turkey Trot Committee":MAILTO:jenniferfranchot@hotmail.com
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