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DTSTART;TZID=America/New_York:20231205T190000
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UID:12981-1701802800-1701806400@livenewcanaan.org
SUMMARY:Women Empowering Women Yoga Nidra and South Bath
DESCRIPTION:Realization that what appears to be missing from nearly everybody’s life is the ability to just STOP and be present\, alone and peaceful with one’s self. Join us and quiet your mind\, embrace the stillness\, and enjoy the many benefits of yoga and meditation. This event will be presented by Grounded Meditation.
URL:https://livenewcanaan.org/event/women-empowering-women-yoga-nidra-and-south-bath/
LOCATION:Lapham Community Center\, 2 Park Pl\, New Canaan\, CT\, United States
CATEGORIES:Health Education
ORGANIZER;CN="Women Empowering Women":MAILTO:karen@wewinstitute.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T190000
DTEND;TZID=America/New_York:20231205T203000
DTSTAMP:20260503T073723
CREATED:20231204T114603Z
LAST-MODIFIED:20231204T114603Z
UID:12982-1701802800-1701808200@livenewcanaan.org
SUMMARY:Women Empowering Women DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life
DESCRIPTION:Dialectical behavior therapy (DBT) is a type of talking therapy. The goal of DBT is to learn how to change your own behaviors\, emotions and thoughts that are linked to problems\, which cause pain and unhappiness. DBT will help you build these four modules: 1. Mindfulness\, 2. Interpersonal Effectiveness\, 3. Emotion Regulation\, 4. Distress Tolerance. Led by Ellen Arcamone\, a Licensed Clinical Social Worker\, this eight week series will focus on how to identify unwanted thoughts\, emotions and behaviors\, and replace them with healthier more effective coping strategies.\nThis is a 12-week class on Tuesday evenings\, beginning September 26th.
URL:https://livenewcanaan.org/event/women-empowering-women-dbt-skills-group-combining-mindfulness-and-cognitive-behavioral-therapy-for-a-better-quality-of-life-9/
LOCATION:Women Empowering Women\, 21 Locust Ave\, New Canaan\, CT\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://livenewcanaan.org/wp-content/uploads/2023/09/wew-dbt-04062023-FNd40t.tmp_.jpg
ORGANIZER;CN="Women Empowering Women":MAILTO:karen@wewinstitute.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T190000
DTEND;TZID=America/New_York:20231212T203000
DTSTAMP:20260503T073723
CREATED:20231204T114620Z
LAST-MODIFIED:20231204T114620Z
UID:13001-1702407600-1702413000@livenewcanaan.org
SUMMARY:Women Empowering Women DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life
DESCRIPTION:Dialectical behavior therapy (DBT) is a type of talking therapy. The goal of DBT is to learn how to change your own behaviors\, emotions and thoughts that are linked to problems\, which cause pain and unhappiness. DBT will help you build these four modules: 1. Mindfulness\, 2. Interpersonal Effectiveness\, 3. Emotion Regulation\, 4. Distress Tolerance. Led by Ellen Arcamone\, a Licensed Clinical Social Worker\, this eight week series will focus on how to identify unwanted thoughts\, emotions and behaviors\, and replace them with healthier more effective coping strategies.\nThis is a 12-week class on Tuesday evenings\, beginning September 26th.
URL:https://livenewcanaan.org/event/women-empowering-women-dbt-skills-group-combining-mindfulness-and-cognitive-behavioral-therapy-for-a-better-quality-of-life-10/
LOCATION:Women Empowering Women\, 21 Locust Ave\, New Canaan\, CT\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://livenewcanaan.org/wp-content/uploads/2023/09/wew-dbt-04062023-FNd40t.tmp_.jpg
ORGANIZER;CN="Women Empowering Women":MAILTO:karen@wewinstitute.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T083000
DTEND;TZID=America/New_York:20231216T093000
DTSTAMP:20260503T073723
CREATED:20231204T114628Z
LAST-MODIFIED:20231204T114628Z
UID:13013-1702715400-1702719000@livenewcanaan.org
SUMMARY:Women Empowering Women at Sama Yoga
DESCRIPTION:Master your mind\, body and self at Sama Yoga and learn about Women Empowering Women. Coffee and snacks\, all levels welcomed.
URL:https://livenewcanaan.org/event/women-empowering-women-at-sama-yoga/
LOCATION:Sama Yoga Center\, 45 Grove Street\, New Canaan\, 06840
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T190000
DTEND;TZID=America/New_York:20231219T203000
DTSTAMP:20260503T073723
CREATED:20231204T114630Z
LAST-MODIFIED:20231204T114630Z
UID:13019-1703012400-1703017800@livenewcanaan.org
SUMMARY:Women Empowering Women DBT Skills Group: Combining Mindfulness and Cognitive Behavioral Therapy for a Better Quality of Life
DESCRIPTION:Dialectical behavior therapy (DBT) is a type of talking therapy. The goal of DBT is to learn how to change your own behaviors\, emotions and thoughts that are linked to problems\, which cause pain and unhappiness. DBT will help you build these four modules: 1. Mindfulness\, 2. Interpersonal Effectiveness\, 3. Emotion Regulation\, 4. Distress Tolerance. Led by Ellen Arcamone\, a Licensed Clinical Social Worker\, this eight week series will focus on how to identify unwanted thoughts\, emotions and behaviors\, and replace them with healthier more effective coping strategies.\nThis is a 12-week class on Tuesday evenings\, beginning September 26th.
URL:https://livenewcanaan.org/event/women-empowering-women-dbt-skills-group-combining-mindfulness-and-cognitive-behavioral-therapy-for-a-better-quality-of-life-11/
LOCATION:Women Empowering Women\, 21 Locust Ave\, New Canaan\, CT\, United States
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/jpeg:https://livenewcanaan.org/wp-content/uploads/2023/09/wew-dbt-04062023-FNd40t.tmp_.jpg
ORGANIZER;CN="Women Empowering Women":MAILTO:karen@wewinstitute.org
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