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DTSTART;TZID=America/New_York:20200506T190000
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CREATED:20200318T175824Z
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UID:5077-1588791600-1588800600@livenewcanaan.org
SUMMARY:Mindfulness-Based Stress Reduction Course
DESCRIPTION:Join Grace Farms Foundation for an 8-week Mindfulness-Based Stress Reduction (MBSR) course taught by Dr. Brandon Nappi\, founder and Executive Director of Copper Beech Institute. The course will provide participants with the tools to help cultivate greater mindfulness in their day-to-day lives. A contemplative practice\, mindfulness helps to awaken your senses\, expand your capacity for presence\, and come into greater awareness of yourself and your connectedness to others. This course is open to people at any level of contemplative experience\, including beginners. \nBenefits of MBSR include:\nIncreased well-being and happiness\nLess stress and anxiety\nStrengthened immune system\nLess emotional reactivity\nGreater focus and cognitive flexibility\nGreater empathy and compassion\nLasting decreases in physical and psychological symptoms\nReductions in pain levels and an enhanced ability to cope with pain \nThe course will be held from 7 – 9:30 pm on Wednesdays from April 1 through May 20\, with a full-day retreat held on Saturday\, May 9 from 10 am – 5 pm. An orientation via video conference call will be held prior to the start of the course on Wednesday\, March 18 at 7 pm.
URL:https://livenewcanaan.org/event/mindfulness-based-stress-reduction-course-6/
LOCATION:Grace Farms\, 365 Lukes Wood Rd\, New Canaan\, CT\, United States
CATEGORIES:Grace Farms Event
ATTACH;FMTTYPE=image/jpeg:https://livenewcanaan.org/wp-content/uploads/2020/03/mbsr_extcalendar_grace_farms.jpg
ORGANIZER;CN="Grace Farms Foundation":MAILTO:rhayes@gracefarmsfoundation.org
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DTSTART;TZID=America/New_York:20200513T190000
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LAST-MODIFIED:20200513T063929Z
UID:5080-1589396400-1589405400@livenewcanaan.org
SUMMARY:Mindfulness-Based Stress Reduction Course
DESCRIPTION:Join Grace Farms Foundation for an 8-week Mindfulness-Based Stress Reduction (MBSR) course taught by Dr. Brandon Nappi\, founder and Executive Director of Copper Beech Institute. The course will provide participants with the tools to help cultivate greater mindfulness in their day-to-day lives. A contemplative practice\, mindfulness helps to awaken your senses\, expand your capacity for presence\, and come into greater awareness of yourself and your connectedness to others. This course is open to people at any level of contemplative experience\, including beginners. \nBenefits of MBSR include:\nIncreased well-being and happiness\nLess stress and anxiety\nStrengthened immune system\nLess emotional reactivity\nGreater focus and cognitive flexibility\nGreater empathy and compassion\nLasting decreases in physical and psychological symptoms\nReductions in pain levels and an enhanced ability to cope with pain \nThe course will be held from 7 – 9:30 pm on Wednesdays from April 1 through May 20\, with a full-day retreat held on Saturday\, May 9 from 10 am – 5 pm. An orientation via video conference call will be held prior to the start of the course on Wednesday\, March 18 at 7 pm.
URL:https://livenewcanaan.org/event/mindfulness-based-stress-reduction-course-7/
LOCATION:Grace Farms\, 365 Lukes Wood Rd\, New Canaan\, CT\, United States
CATEGORIES:Grace Farms Event
ATTACH;FMTTYPE=image/jpeg:https://livenewcanaan.org/wp-content/uploads/2020/03/mbsr_extcalendar_grace_farms.jpg
ORGANIZER;CN="Grace Farms Foundation":MAILTO:rhayes@gracefarmsfoundation.org
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DTSTART;TZID=America/New_York:20200520T190000
DTEND;TZID=America/New_York:20200520T213000
DTSTAMP:20260427T074050
CREATED:20200321T144721Z
LAST-MODIFIED:20200520T065320Z
UID:5137-1590001200-1590010200@livenewcanaan.org
SUMMARY:Mindfulness-Based Stress Reduction Course
DESCRIPTION:Join Grace Farms Foundation for an 8-week Mindfulness-Based Stress Reduction (MBSR) course taught by Dr. Brandon Nappi\, founder and Executive Director of Copper Beech Institute. The course will provide participants with the tools to help cultivate greater mindfulness in their day-to-day lives. A contemplative practice\, mindfulness helps to awaken your senses\, expand your capacity for presence\, and come into greater awareness of yourself and your connectedness to others. This course is open to people at any level of contemplative experience\, including beginners. \nBenefits of MBSR include:\nIncreased well-being and happiness\nLess stress and anxiety\nStrengthened immune system\nLess emotional reactivity\nGreater focus and cognitive flexibility\nGreater empathy and compassion\nLasting decreases in physical and psychological symptoms\nReductions in pain levels and an enhanced ability to cope with pain \nThe course will be held from 7 – 9:30 pm on Wednesdays from April 1 through May 20\, with a full-day retreat held on Saturday\, May 9 from 10 am – 5 pm. An orientation via video conference call will be held prior to the start of the course on Wednesday\, March 18 at 7 pm.
URL:https://livenewcanaan.org/event/mindfulness-based-stress-reduction-course-8/
LOCATION:Grace Farms\, 365 Lukes Wood Rd\, New Canaan\, CT\, United States
CATEGORIES:Grace Farms Event
ATTACH;FMTTYPE=image/jpeg:https://livenewcanaan.org/wp-content/uploads/2020/03/mbsr_extcalendar_grace_farms.jpg
ORGANIZER;CN="Grace Farms Foundation":MAILTO:rhayes@gracefarmsfoundation.org
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