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Moda Training Chair Cardio and Strength
November 12, 2020 @ 3:00 pm - 4:00 pm
Free
FREE! This movement class are for those new to exercise, recovering from an injury or a senior that needs a safe way to exercise. Especially for those who can’t get out of the house due to COVID. Light weights are optional!
Join us for a fun filled hour every Thursday on Zoom at 3 pm. Please email
Suzanne for the meeting ID at suzanne@modatraining!