Heal + Nourish + Restore

Join us on Zoom for an hour of complete relaxation with Vanessa Meyer, Licensed Massage Therapist, Kripalu Certified Yoga Teacher, Reiki Master, AFAA Certified Group Fitness Instructor, ISSA Certified Fitness Trainer. We’ll explore breathing, intention setting, gentle stretching and guided meditation with Sound Healing. Allow yourself to experience the connection and tools for a mindful way of living.

Perfect for all ages and activity levels. Dress comfortably, bring water, a pen and paper. Find a comfortable space to enjoy the program. It is recommended to have a pillow and blanket.

Kindly RSVP to Events@Waveny.org or 203-594-5419 by Monday, April 19th. A Zoom link will be provided upon RSVP.