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Gentle Yoga at The Carriage Barn
July 11 @ 12:00 pm - 1:00 pm$100 – $120
This is a gentle yoga class suitable for all levels. Yoga for Arthritis (YFA) was developed at a leading research university by an interdisciplinary team of rheumatologists, psychologists, public health researchers and yoga therapists. Research on this program has demonstrated increased mobility, reduced pain, better mood, and enhanced quality of life for people living with arthritis.
Jody Kesten, E-RYT 500, Authorized Teacher of Meditation, has passionately taught yoga for over 20 years. She addresses the needs of her students through time-tested teachings of yoga, as well as newly informed scientific research.
6 Tuesdays: June 20 – Aug 1, at 12pm – 1pm
No Class July 4
Register for this six week series $120 non members / $100 members